Ditch the 3 PM Coffee Refill: How the Right Afternoon Juice Keeps Your Energy Rock Solid
That mid-afternoon slump isn't just in your head — it's a predictable physiological event driven by blood sugar swings and cortisol dips. Before you reach for another cup of coffee, here's why a well-crafted juice might be the smarter fuel your body is actually craving. We break down the science and give you recipes to prove it.